Squat: 415
Clean and Jerk: 275
Deadlift: 515
Single Bar Muscle Ups
CrossFit Level 1 certification
Growing up I was into all the sports. My sport of choice was swimming. I swam all the way through college and coached and swam with my club team until I was 29. I started working out at the local YMCA but after college I found CrossFit and it gave me that competitive edge I had been missing. I haven’t looked back since.
I got my Level 1 certification in 2021 and have enjoyed helping people on their own fitness journeys.
