Andy Kort: Rediscovering Health and Happiness at True Core

By True Core
Andy Kort: Rediscovering Health and Happiness at True Core

Many people experience complacency as routines become ingrained and priorities shift over time. However, for one person, turning 50 was a wake-up call—an opportunity to reassess and reclaim their health. Meet Andy Kort, a 50-year-old father who recently embarked on a journey back to fitness.

After four years of being inactive, Andy decided it was time to prioritize his health. As Andy started to make a change and look for a gym that could possibly help him after the pandemic, he had a hard time finding one that he liked. He looked at several different ones, and none of them really provided what he was interested in. With a desire to keep up with his energetic kids and reclaim his vitality, Andy took the leap and joined True Core, a fitness community that transformed not only his physical health but also his mental well-being and overall lifestyle.

One of the aspects that truly stood out to Andy was the personalized attention he received from the coaches. Unlike the one-size-fits-all approach of other gyms, True Core took the time to understand Andy's goals, limitations, and preferences, crafting a fitness plan tailored specifically to him. Andy enjoyed the PT sessions at the beginning, because True Core made sure his form and technique were good, rather than rushing through everything just for the sake of more reps. He is taking his time, doing it the right way, so he doesn't get injured. This tailored approach not only ensured his safety and progress, but also made him feel seen and valued as a member.

Moreover, what he found exceeded his expectations. Not only has he witness significant improvements in his physical health – increased strength, stamina, and flexibility – but he also experienced a profound transformation in his mental well-being and overall lifestyle. Equally impactful was the supportive community atmosphere at True Core. Surrounded by like-minded individuals on their own fitness journeys, Andy found encouragement, camaraderie, and accountability that keeps him coming back for more.

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