Episode 32: 8 Healthy Snacks Ideas for On-The-Go

A snack is a great way to fuel your body and mind when you’re on the go. But with so many unhealthy options out there, it can be hard to know what to choose.
By True Core
True Core
Episode 32: 8 Healthy Snacks Ideas for On-The-Go

“Just because you’re stuck in an inconvenience, doesn’t mean you have to make poor choices.”


A snack is a great way to fuel your body and mind when you’re on the go. But with so many unhealthy options out there, it can be hard to know what to choose.

An abundance of ready-to-eat snacks in gas stations, convenience stores, and grocery stores can be tempting, especially when you’re craving the unhealthy. But make no mistake, it may taste good now, but you'll feel better if you were more prepared for times like these with a healthy snack ready for you to consume immediately.

The good news is that there are plenty of healthy snacks that are easy to make and take with you on the go. We’re here to provide you with 8 healthy snack ideas that are perfect for when you’re running late, busy, or just feeling lazy. There’s something here for everyone. All it takes is being mindful and intentional about our food and lifestyle choices. 

Raw Peanuts. Only take the smallest container to store your snacks in! Hide it in your coat pocket, handbag, or your kid’s lunch box. Either way, with peanuts being rich in Omega 3 & 6, they’re one of the best choices for on-the-go snacking. Just make sure to take extra care in choosing RAW peanuts rather than salted or roasted. That way, you’re avoiding all those preservatives and oil on your snack! It’s really a win-win.

Cheese sticks are great too! Easy to bring too and it comes with a balance of protein and fat so it is going to keep you full longer and that balance will also keep your blood sugar level instead of a lot of carbohydrates to spike it.

Hard-boiled eggs. Find them at your closest convenience store right beside the cheese sticks and fruit cups. Hard-boiled eggs are a great option for a healthy snack that you can take with you on the go. They are an excellent source of protein and essential nutrients, such as iron and vitamin B12. Hard-boiled eggs are also low in calories and fat, making them a perfect snack for people who are watching their weight. Keep reading for more healthy snack ideas that you can take with you on the go!

Protein Bars are the safest one-stop-shop for a myriad of healthy ingredients based on the flavor you choose. With a great combination and ratio of fat, protein, and carbohydrates, it's also pretty handy to have with you when you’re at the gym, out running, or even just chasing your toddler around the playground! 

Beef Jerky. Pricey but tasty and healthy! If you are looking for a healthy snack to take on the go, look no further than beef jerky! Beef jerky is a high-protein, low-fat, and low-carbohydrate snack that is perfect for people trying to lose weight or maintain weight. Beef jerky is also a good source of vitamins and minerals, such as iron, magnesium, and zinc.

Kodiak Cakes. If you’re looking for a healthy snack option that will give you sustained energy throughout the day, look no further than Kodiak Cakes. Kodiak Cakes are whole grain flapjacks made with 100% whole wheat flour, real butter, and eggs. They’re also packed with 14g of protein per serving, making them the perfect fuel for your busy lifestyle. In addition to being a delicious and convenient snack, Kodiak Cakes are a healthier alternative to other sugary snacks or processed snacks high in unhealthy fats. So if you’re looking for a health-conscious snack that will still give you the energy you need to power through your day, Kodiak Cakes are the way to go! You can also try their muffins and oatmeals! Talk about a great variety of healthy snacks!

Individual Tuna Packets. Tuna is a healthy source of protein and omega-3 fatty acids, making it a great option for those looking to maintain a healthy lifestyle. In addition, individual tuna packets are a low-calorie snack option that will leave you feeling satisfied without feeling weighed down. 

Greek Yogurt. Greek yogurt is a great, healthy snack for people on the go. It is high in protein and calcium, and it's a great way to get all of your daily nutrients without having to worry about packing a lunch. The benefits of Greek yogurt are endless. They are low fat, high in protein, and high in calcium and they taste delicious too!

So next time you’re looking for a healthy snack to take with you on the go, be sure to check out this list!

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