If you've been thinking about signing up for a gym membership but have been holding off because you believe they are too expensive, think again. Sure, a quality gym can be pricey if, but many people don't realize that they're actually saving money in the long run.
Here are several different ways our community at True Core is finding they are actually MAKING money being a member!
1. Better Mental Acuity
Multiple studies have shown that exercise improves cognitive ability. In the book “Spark,” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. Having a clear and sharp mind gives a professional the ability to think through projects. It can even give the entrepreneur space to develop new ideas and create a new line of revenue.
2. Increased Energy and Immunity
A recent study published in the Journal of Occupational and Environmental Medicine, showed that people who work out regularly are more productive! The study also showed the same people tended to miss less work from illness. Physical fitness builds immunity and reduces many major health risks. Absences and decreased productivity can mean lost opportunities for advancement and lower income. No one is looked favorably on for missing work on a regular basis….
Did you know though, active individuals actually make MORE money then their sedentary counterparts? A study in the Journal of Labor Research found that men who work out regularly make 6 percent more than their sedentary counterparts on average. For women, the numbers are higher. Women who work out regularly make 10 percent more on average than those who don’t! That could be difference between taking a family vacation or working overtime!
3. Health-Care Savings
A 2012 study by the Journal of the American Heart Association showed people who get adequate exercise end up saving of $2,500 per year in health care costs!
At True Core we have seen this first hand! We have routinely seen folks stop taking medicines on the advice of their doctors because their symptoms have gone away. This is usually after achieving body composition and health goals.
Some examples of medication coasts for 30-day doses:
Statins - $36-$600
Metformin (extended) - $235-$1,200
Xanax - $60-$100.
Most folks have health insurance, but are still paying co-pays on these drugs.
4. Reductions in Clothing Costs
The average adult will gain about 2 lb. a year from his or her 20s through 50s. What this means is that many of us have about three sets of clothes in our closets: What we currently wear and sets of clothes probably one or two sizes smaller. When our clients are consistent and establish good nutritional patterns, we see them drop clothing sizes or have their clothes fit better. One caveat: You won’t be buying bigger clothes, but you may drop some bucks on the smaller ones. But if you keep working out, they’ll likely fit forever!
5. Reduced Fast-Food Costs
Seventy percent of Americans eat fast food three times per week at an average cost of $12.50 per meal. Our clients who work on establishing healthy nutrition patterns routinely cut that in half by planning ahead and preparing healthy, nutritious meals and snacks at home. An average savings of $18 per week is $936 saved every year!!
From helping you lose weight, to reducing your risk of developing chronic diseases, to improving mental focus - being part of the True Core Crew can provide many advantages. If you’re not currently a member we would love to meet you and find out how we can help you best! Simply click here to set up a quick 5 min call to see if we are a good fit!
To view the full episode, click here: https://www.youtube.com/watch?v=RT1kLM741e4
