Many of us have found ourselves in a situation where we know we should be taking better care of ourselves but lack the motivation to do so. Perhaps we're too exhausted, stressed, or overwhelmed to make any meaningful changes. As a result, we develop bad habits and make unhealthy choices, and before we know it, we're stuck in a rut. However, this doesn't have to be the case.
Stephen Scheidt struggled with this before becoming a member of True Core. He was in a bad place and ignored many things, often just doing nothing. Although he attempted to work out a few times, he relied solely on internet research and ended up injuring himself by overtraining. His eating habits were also poor, as he restricted his calorie intake to an unreasonable extent and sometimes starved himself.
Fortunately, Stephen discovered True Core, which greatly helped him change his lifestyle. Being a part of it has been painless, and in addition to losing weight, Stephen learned a lot, especially how to manage his routine and be mindful of his eating habits. His posture improved, his muscle tone increased, and he has become more active.
Although it may seem daunting at first, Stephen believes that changing one's lifestyle is a necessary aspect of maintaining a healthy lifestyle.