How to Get Out of a Rut?

Everyone loves hitting a PR.
By True Core
True Core
How to Get Out of a Rut?

Everyone loves hitting a PR. The feeling you get from taking a few seconds off your Fran time or adding 5 pounds to your back squat is truly something to dance about. However, as you get further into training PRs are harder to come by. You can go months without seeing any tangible improvements. There are a millions reasons why we can hit a training rut, life happens and that is OK! Even though our training can hit a plateau, there is always a way to get out of the hole and keep pushing.Training plateaus come in a few forms: physical, mental and technical. All of these plateaus have different solutions to help get you back on track and moving forward.Physical Plateaus    

Mental Plateaus

Technical Plateaus

At the end of the day, I am not guaranteeing you these solutions will lead you to a PR. However, if we put in the hard work, listen to our body, and work on our weaknesses the results will eventually speak for themselves.Coach Steve

Continue Reading

pushpress gym management software for boutique gyms and fitness studios