The September Nutrition Challenge is right around the corner!
Not sure if it’s for you, guess what it is for EVERYONE!
In case you were hesitant to sign-up, let’s take a closer look at Ben’s journey, He has lost a total of 50 pounds!
1. Who are you and what do you do?
I’m Ben, I am an accountant at a local firm in Annapolis. I decided to join the world of CrossFit in November 2019. After just 2 months into my time at True Core, I decided to join the January Nutrition Challenge.
2. Why did you go the challenge?
I decided to do the Winter challenge because I had begun losing weight in the Fall, and decided that using a competition would help me to increase my results.
3. Did you see results?
During the Winter challenge I lost 10 pounds in 4 weeks!
More importantly I learned sustainable methods to lose weight. When trying to improve my eating habits before the challenge, I would have an incredibly strict meal plan and basically eat chicken and rice every meal. This would work for a couple of months but eventually I would fall off the wagon and regain all the weight lost. Throughout the challenge I was able to use the tools learned to develop a healthier relationship with food and create many healthy new habits.
4. Have you seen success in your nutrition since the challenge has ended?
Even though the challenge was only for a set period of time the tools and habits learned are life changing. In the aftermath of the challenge I have continued to use the tools and habits developed, and lost an additional 40 pounds.
Although Ben has a busy professional career, Ben used the nutrition challenge as a starting point to develop a health relationship with food and created lasting habits. Ben’s story is inspiring and is just one of many that have seen lasting changes as a result of True Core Nutrition!
When does the challenge start?
Saturday Sept 12 @11:15 am - Nutrition Challenge Kick Off Seminar -- Come learn all about the Nutrition Challenge
Monday Sept 14th-- Start of 4 week Nutrition Challenge
Want to learn more or sign-up?