How to Lose 60 Pounds with the Help of True Core Nutrition?

Let’s dive into Ali’s story.
By
True Core
How to Lose 60 Pounds with the Help of True Core Nutrition?

Let’s dive into Ali’s story. The story of a mom, a professor, a wife, and a truly amazing person who has CRUSHED multiple nutrition challenges and lost over 60 pounds!

  1. Who are you and what do you do?

I'm Ali!  I'm a professor of biology, zoology and microbiology at Chesapeake College.  I have two kids, my husband is also a TC member and we all live in Stevensville, MD with our cat and pug.

  1. Why did you go the challenge?

I initially did the challenge because I felt like I had no idea what to eat or when to eat it and I wasn't taking care of myself.  I wasn't a terrible eater but I was eating a lot of fruits and carbs with not enough veggies or fats.  I learned so much during the first challenge that it literally changed my approach to food, how and what I eat every day.  I learned how to properly fuel my body before and after workouts and overall a much more balanced diet!  

The second challenge was because of the pandemic and after the quarantine games were done in April, I needed something to keep me on track.  This round I learned a bunch of new meals and focused on eating more fats and protein and also new fats and proteins.  I felt I was in a good place but this challenge was a great reminder of things I knew but kind of put aside so it helped me refocus. The first challenge I was focused on better eating which resulted in weight loss.  The second time around I lost a pound or two but gained some muscle which was nice!  

  1. Did you see results?

During the first challenge I lost 20lbs and 4% body fat. During the second I lost two pounds 1% percent body fat while gaining half a pound of muscle mass!  

  1. Have you seen success in your nutrition since the challenge has ended?

These challenges have literally changed my life.  I no longer stress that I'm not getting enough protein or fat and I know WHAT to eat when I'm hungry rather than opening the pantry and just staring. I also feel more confident eating out...additionally, my weight loss journey did not end with either of the nutrition challenges, in total I have lost 60 pounds with the help of True Core Nutrition! 

Many of you can relate to the struggle of balancing a busy home, professional, and personal life. Aly is living proof that you can have all of that while still taking care of YOU.

How do I sign-up for the challenge?

Click this link!

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