Jeanne was not not happy with herself. She has been dieting heavily, eating only 1200 calories a day. She was not actively exercising aside from walking. She wanted to become stronger but didn’t know how to structure that by herself. Luckily, Jeanne found True Core.
Through the True Core Transformation program, Jeanne has definitely become stronger, lost weight and gained muscle. Her stress level has decreased and she has more energy, especially after working out. Jeanne also learned self care, prioritizing herself more and learning when to stop things if they are not serving her properly. True Core helped Jeanne direct her attention intentionally, not just with the fitness program but with becoming a better person overall. She is less nervous, stopped biting her nails when anxious, and she feels better and more confident than ever.
Becoming a stronger and more active individual is a multifaceted journey that encompasses physical, mental, emotional, and social aspects. By embracing a growth mindset, setting goals, prioritizing physical and mental well-being, and fostering empathy, you can unlock your potential and become a better version of yourself. Remember, personal growth is a continuous process, and every step you take brings you closer to realizing your full potential.