Are you having trouble getting motivated towards your health and fitness goals? We all want to take better care of ourselves, but finding the right motivation and sticking with it can be challenging. The excitement at the beginning of our new fitness journey is often quickly replaced with the weariness that draws us away from progress.
Sandy Elwood struggled with the same thing before starting her journey with True Core. She found it hard to get motivated because of the need for more structure. Sandy didn’t feel the quality of her workouts was there, when she tried to do them independently. She prefers an instructor or somebody in the room that knows when she’s doing something wrong so as to avoid injury. Hence, she became part of the True Core Transformation program. True Core provides structure and guidance and allows her to get real-time feedback on her progress and correct her form when working out.
Sandy feels stronger and more confident in her weight training and noticed that she has more energy and is more productive! She is losing weight and fitting into clothes that didn't fit her previously. She also gets up earlier in the morning and goes to bed earlier; she’s getting enough sleep, eating well, and staying hydrated. True Core's weekly check-ins made this possible by encouraging and motivating her to do so. Plus, the exercise has helped to mitigate her work stress, which also helps her positively manage yet another aspect of her life.
Joining a fitness community can be an incredibly powerful way to stay motivated and make the most of your health and fitness journey. Not only will you get the motivation to work out and eat right, but you'll benefit from the structure provided by a coach to help guide you in your goals. You won't just have someone giving you personalized advice that comes from their knowledge and expertise, but also support and accountability to ensure that you stay on track. It's time to unleash yourself full force into a fitness community with a coach at your side, and being part of True Core might be one of the best decisions you ever make.