We tend to overcomplicate fitness, health, and life in general. As a result, when it comes to our transformation clients, True Core tries to keep things as simple as possible by incorporating three healthy habits because everyone has the right to live a healthy lifestyle. You must begin incorporating nutrition, mindset, and exercise as the integral aspects of a healthy lifestyle.
What can you do for the next decade of your life and be happy and content and still be your best? One of the best ways to get started on your journey to better health is by making small changes that you can sustain over time. First is having a good mindset – the foundation of all, and it's how you think about yourself, your circumstances, and your future. Mindset is the most powerful factor in achieving success because it influences everything from how we see ourselves, how we perceive foods and exercise, and how we interact with others. It is possible to accomplish this by using journal prompts, as True Core does with their clients. You'll reflect on your day and answer questions like, "What am I grateful for?", "What were the highlights of my day?", "When was I at my best?" With these questions, you could practice positive affirmations because we tend to focus on the negative aspects or failures of our day most of the time.
We tend to skip breakfast due to a hectic schedule or restrict our food intake because we believe it will cause us to gain weight. However, the brain is a fantastic organ that requires proper nutrition, exercise, and rest. So it is essential to have three meals a day with balanced nutrition. Always include protein, a veggie or fruit, a carb, and fat at each meal. Having these doesn’t mean that you can’t eat cakes or dessert; you can still have your cheat meals once a week because the more you deprive or restrict yourself from the things you like, the more you will binge on it later. Eating healthy is not about denying yourself the foods you love but making wise food choices.
Incorporating daily movements is also one of the good habits that we should do. It may be just a walk with your dog, a 30-minute jog in a park, decompressing and leaving your screens, your work, or any sort of stress behind, and just going out and being with nature. You're going to feel better overall; it will release some endorphins, you're going to be happier, you're going to be healthier. Also, doing this will help relieve stress, improve productivity and make you more focused on what matters in life. It's not about setting aside an hour each day to go work out at the gym - it's about finding 10 minutes every day to do some light stretching or walking around. So find time to move in a way that you enjoy.
A healthy lifestyle consists of proper nutrition, a positive attitude, and regular exercise. Making the necessary changes to live a healthy lifestyle is not easy. It takes time, patience, and commitment, but the benefits far outweigh the challenges of not doing so. Incorporating all of these aspects into your life can be challenging, but it will be worthwhile in the long run. Begin with small changes to your diet and routine and gradually build on them until you have developed healthy habits that work for you. Don't be afraid to ask for help along the way – True Core is there to help you on your path to a healthier you.
Interested in learning more about our Transformation program? Book a free 5 min call to see if it might be the right fit for you!