What are the Top Three Supplements for Healthy Digestion?

How do you judge your gut health? Do you base it on having a stomach ache or not?
By
True Core
What are the Top Three Supplements for Healthy Digestion?

How do you judge your gut health? Do you base it on having a stomach ache or not? A stomach ache isn’t the only identifying factor that sheds light on digestive issues. Discomforts are only a piece of the pie when it comes to having a healthy digestive system.

So why should you care about your digestive health? Digestion is responsible for turning all of the food we eat into something useful for our body. If you have weak digestion, your absorption of essential nutrients, your mood and of course bowel related pains become an issue. We need to make sure it is functioning at its best to ensure a healthy body.

Here are the top three supplements healthy digestion:

Pre and probiotics make sure that your body is housing quality bacteria, instead of others that may promote disease and discomfort. These healthy bacteria can be found in fermented foods like sauerkraut and yogurts, but also come in a pill form.

Nutrient breakdown starts with digestion and nutrients are the building blocks of your body. If you’re spending anytime in the gym trying to be healthy, don’t overlook the tool that helps fuel your engine. What’s your gut feeling? Need help trying to figure out how to improve your digestion? Setup a free nutrition consultation with one of our certified coaches! They will help identify and build a plan customized for you!

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