https://youtu.be/0ZrWDTr_F-ICoach Shannon, True Core Owner, tells her fitness journey story & why she opened True Core
It’s the ultimate tradeoff you must face whether you’re an athlete, bodybuilder, or recreational gym goer.
Which lower body movement is “King of the Lifts”?The squat and deadlift are the two staple movements of a lower body training program.
Dawn turned 60 recently and says she has energy...
