I joined Crossfit in 2017 and have been hooked ever since. I was on an performance gymnastics team at the University of Maryland and was an avid exerciser. However Crossfit has allowed me to become healthier than ever. I am a physical therapist and have worked extensively with patients with complex medical backgrounds. What I love about Crossfit is the encouraging environment of the gym, the ability to constantly challenge yourself in different ways, and how each and every workout and movement is adaptable depending on your ability and skill level. As a coach and healthcare provider, I am passionate about helping others become physically active as well as making physical activity accessible to anyone and everyone.
Certifications & Accomplishments:
Crossfit Level 1 Trainer
Crossfit Specialty Course - Adaptive Training
Doctor of Physical Therapy, Certified Lymphedema Therapist for the Upper Extremity, Credentialed Clinical Instructor
Bachelor of Science in Biology