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It’s commitment, dedication, and consistency. There are gifted people in this world, the kind of people who can jump on the rings for the first time and bang out a strict...

I feel so proud it brings me to tears. The sense of happiness I have on the regular for finally doing something for myself is life changing

I work full-time for Anne Arundel County Public Schools as a physical education teacher and have done so for the past seven years.

Evolutionarily, women were built for childbearing.

Tackling the workout of the day or WOD is an exhilarating experience that begins with mixed emotions of enthusiasm and apprehension.

We know life is chaotic right now, so we wanted to share a problem-solving strategy with you.