Blog

Before we get into the juicy part of this blog, let's kick it off with a reflection of the word it is built around, ‘intention’.

Squats are one of the best movements a human being can do

The reality is that most people are either someone with or directly know someone who has mental health issues.

Most women want to feel good about themselves.

Have you ever been in a moment where you felt at ease despite only being there for a short period of time?

If you have ever watched the Olympics, you have seen some amazing feats of human strength.