Shannon Logan

Shannon Logan

Owner & Founder

Qualifications


-M.S Exercise Physiology, George Washington University
-B.S. in Kinesiology, University of Maryland
-NSCA Certified Strength and Conditioning Coach (C.S.C.S.)
-CrossFit Level 2 Instructor
-CrossFit Level I Instructor
-CrossFit Endurance Instructor
-CrossFit Gymnastic Instructor
-CrossFit Olympic Lifting Instructor
-CrossFit Mobility Instructor
-OPEX – CCP Exercise Physiology Assessment
-OPEX – CCP Program Design
-OPEX – CCP Nutrition
-OPEX – CCP Life Coaching
-A.C.E. Certified Personal Trainer

About Coach

I have known my true purpose for a long time. From being physically active from a young age to playing varsity sports in college, it became clear athletics were part of my core identity. As I grew, my spark for knowledge increased. Through undergrad, grad school, and countless certifications, health and wellness not only became a core value but a way of life. Finding CrossFit allowed me to pursue my passion, as both an athlete and a business owner. It introduced a whole new mindset of taking the impossible and making it possible. I have seen countless lives change through increased self-confidence, healthy lifestyles, and the support of the community that comes with being part of True Core. I am blessed with the opportunity to embrace that lifestyle and feel honored to work with our members everyday.

Turning Point

Motivation & Passion

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