M.S Exercise Physiology, George Washington University
B.S. in Kinesiology, University of Maryland
NSCA Certified Strength and Conditioning Coach (C.S.C.S.)
CrossFit Level 2 Instructor
CrossFit Level I Instructor
CrossFit Endurance Instructor
CrossFit Gymnastic Instructor
CrossFit Olympic Lifting Instructor
CrossFit Mobility Instructor
OPEX – CCP Exercise Physiology Assessment
OPEX – CCP Program Design
OPEX – CCP Nutrition
OPEX – CCP Life Coaching
A.C.E. Certified Personal Trainer
I have known my true purpose for a long time. From being physically active from a young age to playing varsity sports in college, it became clear athletics were part of my core identity. As I grew, my spark for knowledge increased. Through undergrad, grad school, and countless certifications, health and wellness not only became a core value but a way of life. Finding CrossFit allowed me to pursue my passion, as both an athlete and a business owner. It introduced a whole new mindset of taking the impossible and making it possible. I have seen countless lives change through increased self-confidence, healthy lifestyles, and the support of the community that comes with being part of True Core. Over the last 17+ yrs in the industry Being a mom, wife, & CEO I have come to learn the personal strugless of "balance" I am blessed with the opportunity to embrace that lifestyle and feel honored to work with our members everyday.
