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Congratulations: you’ve built yourself a buffer.

Spring is here (thankfully, but I am sure we will see 1 or 2 more cold days)!

Have you ever desired to "cheat" your way to better health by taking a fitness shortcut

Deadlifting is one of the most basic functional movements a human can do.

It's easy to get stuck in a rut.

In recent years, the popularity of strength and conditioning programs has exploded.